Wannan shine lokacin farin ciki. Kyakkyawan kamar granny pechnemint mocha kukis, tarts, da figing na ɓaure, wanda ya wanzu shekara-shekara.
Duk da yake ku ɗanɗano ku na iya zama kamar farin ciki kamar yaro a Kirsimeti, lokacin hutu lokaci ne da mutane suka saka nauyi.
Binciken da aka buga a bara ya gano cewa Amurkawa na iya tsammanin samun fam 8 a hutun. Waɗannan lambobin zasu iya zama ido-popping, amma bari mu sami abu ɗaya madaidaiciya: Lambar
A kan sikelin baya ayyana kai, kuma ba ya bukatar ya zama mai da hankali kan hutu ko kowace rana. Idan kun damu da nauyin ku ko cin abincinku, da fatan za ku nemi afuwa
likita.
Wannan ya ce, akwai bege ga kowa yana neman rage yawan ribar da ta ƙare shekara. Tariwarai mafi kyau: wannan ba ya bukatar ku ba ku abinci, kamar abincin dare na Kirsimeti, gaba ɗaya.
Masana sun ba da kyakkyawar shawara.
1.Ka zama masu halin kwanciyar hankali
A asvor Wells, asaf, cpt da mai shi da kuma Caporan kocin rijiyoyin lafiya da kuma dacewa da cewa mabuɗin don bayar da jadawalin da kullun. Wannan jaraba ce
Abin da kuke so ku guji.
"Tabbatar cewa kuna motsa jiki a kai a kai kowace rana," in ji shi, yana ƙara da cewa ba da wannan aikinku na yau da kullun na iya haifar da matsalolin bacci.
2.Make shirin
Tabbas, wannan ana kiransa hutu, amma masana ba da shawarar kada su bi da kowace rana kamar Kirsimeti.
Emily Scilfield, Certified Drower mai horo da Mulkin Gym na Babban Dokar Los Angeles, ya ce: "Mutane ba wai kawai suna ci ba kuma suna ci gaba da tunani
cewa za su mamaye kansu da yawa. "
Zabi lokacinka ka shirya abin da zai same su.
"Zauna ka shirya manyan abubuwan da suka faru. Kuna son jin daɗin waɗannan abubuwan da ba su da laifi, kamar Kirsimeti, ranar Kirsimeti, ranar Kirsimeti
3.eat wani abu
Kar a sanya adadin kuzari ba tare da cin abinci kullun ba.
"Wannan yana shafar sukuran jininka, makamashi, da yanayi, barin ka ji yunwa kuma mafi kusantar ya ce daga baya," in ji Schukeld ya ce.
Abincin da zasu taimaka wajen ci gaba da kasancewa cikakke na tsawon lokaci - kuma ƙasa da cin abinci fiye da haka -, sun haɗa da abinci mai ƙoshin lafiya, kamar fiber, kamar fiber, kamar fiber, kamar fiber, kamar fiber, kamar fiber, kamar fiber, kamar fiber, kamar ciyawar emelitets.
4.Dya ci ku sha adadinku
Abubuwan da aka sha, musamman giyar, na iya zama da yawa a cikin adadin kuzari.
"Zabi abubuwan sha da suke cikin lokaci kuma suna sha a matsakaici," in ji dankalin abinci mai gina jiki a canal na kiwon lafiya.
Rijiyar da ke ba da shawarar a kalla gilashin ruwa guda ɗaya tare da kowane lokacin hutu.
Lokaci: Jan-03-2023