Mafi kyawun Hanyoyi don Yaƙar Samun Nauyin Holiday

aerobic cardio gym kayan aiki.

Wannan shine lokacin farin ciki.Goodies kamar granny ruhun nana mocha kukis, tarts, da kuma fig pudding, wanda ya wanzu tun kafin Starbucks, su ne abubuwan da muke sa ido a duk shekara.

Yayin da ɗanɗanon ku na iya zama mai farin ciki kamar yaro a Kirsimeti, lokacin hutu shine lokacin da mutane ke ɗaukar nauyi mai yawa.

Binciken da aka buga a bara ya gano cewa Amurkawa na iya tsammanin samun kilo 8 a lokacin hutu.Waɗannan lambobin na iya ɗaukar ido, amma bari mu sami abu ɗaya kai tsaye: Lambar

akan sikelin baya ayyana ku, kuma baya buƙatar zama hankalin ku akan hutu ko kowace rana.Idan kuna damuwa game da nauyin ku ko yanayin cin abinci, da fatan za a tuntuɓi ku

likita.

Wancan ya ce, akwai bege ga duk wanda ke neman rage girman kiba na ƙarshen shekara.Ko da mafi kyawun labari: Ba ya buƙatar ku daina abincin hutu, kamar abincin dare na Kirsimeti, gaba ɗaya.

Masana suna ba da shawara mafi kyau.

1.Kiyaye halayen motsa jiki

Trevor Wells, ASAF, CPT da mai shi kuma babban kocin Wells Wellness and Fitness sun san cewa mabuɗin daina tseren tseren yau da kullun shine samun jadawali.Wannan jarabar ita ce

abin da kuke so ku guje wa.

 "Ku tabbata kuna motsa jiki akai-akai a kowace rana," in ji Wells, ya kara da cewa barin motsa jiki na yau da kullum zai iya haifar da matsalolin barci.

 2. Yi tsari

Tabbas, ana kiran wannan biki, amma masana sun ba da shawarar kada a bi kowace rana kamar Kirsimeti.

 Emily Schofield, ƙwararren mai ba da horo kuma manajan motsa jiki na Ultimate Performance Los Angeles, ya ce: “Mutane ba kawai ci da sha a Kirsimeti ba, har ma suna haɓaka tunani.

cewa za su ba da kansu na tsawon makonni da yawa."

 Zaɓi lokacin ku kuma shirya gaba abin da zai faru da su.

 “Ku zauna ku tsara manyan abubuwan da ke tafe.Kuna so ku ji daɗin waɗannan abubuwan da suka faru ba tare da laifi ba, kamar Kirsimeti Kirsimeti, Ranar Sabuwar Shekara

3.Cin wani abu

Kada ku tara adadin kuzari ba tare da cin abinci duk rana ba.

"Wannan yana shafar sukarin jini, kuzari, da yanayin ku, yana barin ku kuna jin yunwa kuma kuna iya cin abinci daga baya," in ji Schofield.

Abincin da zai taimaka maka ci gaba da jin koshi na tsawon lokaci - kuma ƙasa da yiwuwar cin abinci fiye da yadda za ku so daga baya - sun haɗa da abincin da ke dauke da furotin, mai lafiya, da fiber, kamar omelets na veggie.

4.Dkada ku sha kalori

Abin sha na hutu, musamman cocktails, na iya zama mai yawan adadin kuzari.

Blanca Garcia, masanin abinci mai gina jiki a Canal of Health ya ce "Zaɓi abubuwan sha da ke cikin yanayi kuma ku sha cikin matsakaici.

Wells ya ba da shawarar samun aƙalla gilashin ruwa ɗaya tare da kowane abin sha na biki.

 


Lokacin aikawa: Janairu-03-2023