Yoga tsari ne da ke taimaka wa ɗan adam isa ga cikakkiyar damarsa ta hanyar wayar da kan jama'a.Matsayin Yoga yana amfani da daɗaɗɗen dabaru da sauƙin ƙwarewa don haɓaka iyawar mutane ta zahiri, tunani, tunani da ruhaniya.Hanya ce ta samun jituwa da haɗin kai na jiki, tunani, da ruhi.Indiyawan d ¯ a sun yi imani cewa mutum zai iya zama ɗaya tare da sammai.Sun yi amfani da ayyukan yoga daban-daban don haɗawa cikin rayuwarsu ta yau da kullun kuma sun bi ba tare da tawakkali ba: ɗabi'a, motsi na rashin son kai, kwanciyar hankali, alhakin addini, tunani, da yanayi da halittar duniya.
Yoga yana da tarihin dubban shekaru.A cikin 300 BC, shahararren yoga sage Patañjali ya tattara dukan litattafan da suka wuce ta hanyar baki kuma suka kafa Yoga Sutra (muhimmin ka'idar yoga), Indiya Yoga ya dogara da wannan.An kafa aikin Yoga bisa hukuma azaman tsarin reshe takwas.Botanjari wani waliyyi ne wanda ya ba da gudummawa sosai ga yoga."Yoga Sutra" yana ƙarfafa duk ka'idoji da ilimin yoga don samar da cikakken tsarin ka'idar da tsarin aiki.A cikin wannan littafi, ya bayyana ma'anar yoga, abubuwan da ke cikin yoga, canje-canjen da yoga ke kawowa ga jiki, da dai sauransu.Kafin Botanjari, yoga yana da dogon lokaci na aiki, amma babu wanda ya ba da cikakken bayani game da yoga.Botanjari ya ƙirƙiri cikakken tsarin yoga.Don haka ana girmama Botanjari a matsayin kakan yoga.A taƙaice, yoga kalma ce ta gaba ɗaya don motsa jiki ta jiki da ta hankali.Kamar dai yadda kasar Sin ta yi magana game da komawa ga tushe, jagora, da dai sauransu, yoga kuma kalma ce ta gaba ɗaya don horar da jiki da tunani a Indiya.Na wani lokaci, mutanen da suka aikata nau'ikan tunani da jiki daban-daban, ba tare da la'akari da darika ba, ana girmama su a matsayin yogis (Yogi, mace Yoginī).
Akwai makarantu da yawa na falsafar addini a Indiya ta d ¯ a, amma akwai littattafai guda uku da yawancin Indiyawa ke girmamawa a matsayin na gargajiya, ɗayan "Upanishad", ɗayan "Bhagavad Gita", na uku kuma "Ayurveda".Haɗa rassan yoga takwas.Tsohon Brahmanism na Indiya ya ba da shawarar ka'idar "Haɗin kai da Vatican".Saboda shaharar addinin Hindu da kuma tasirin wani mashahurin malamin yoga wanda shi ma malamin Hindu ne, Shangkara, yawancin yogis ma sun yi amfani da waɗannan littattafai guda uku.A matsayin classic.Yoga wani nau'i ne na aikin jiki da na tunani.A zahiri, kamar ba ruwansa da addini.Hakanan ana iya cewa kowane addini a Indiya ta d ¯ a ya yi amfani da shi.Babban manufarsa ita ce fahimtar duk damar da 'yan adam ke da ita, daga haɗin kai na ruhu (ego) da yanayi (Brahma, mafi girman kai, mafi girman sani) (watau "haɗin kai na Brahma da kai"), har zuwa Buddha. rashin mutuwa, ko wani Babban manufar darikar, yoga yana daya daga cikin hanyoyin da ake gane su.
Tsohuwar maganar Indiyawa tana cewa: Akwai hanyoyi guda biyu don wuce duniyar duniyar rana (don samun madawwama), ɗaya shine barin duniya cikin yoga;dayan shi ne barin jiki a fagen fama.Wannan hakika ya yi daidai da dabi'un gargajiya na kasar Sin, kamar ka'idar Taoist na "kasancewa allah mai cancanta" da kuma imani na Confucian a cikin "Shrine of Shahidai".
Abin da ke sama shine tushen yoga, A gare mu, mun kasance na musamman a cikin samar da suturar yoga.Kamar yadda mai biyo baya shine game da samfuran suturar yoga.
Don suturar yoga, zamu iya yin rigar nono, t-shirts, saman tanki, guntun wando, wando yoga da sauransu.
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Shekaru: Manya & Yara
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Kyawawan Kerawa Matan Yoga Sanye da Soft mai nauyi murguda gaban Tankin Wasanni Top
High Quality Custom Back Twist Detail Madaidaicin Fit Sports Yoga Plain T-shirt ga Mata
Sabon Jiki Yana Samar Da Kyau Mai Numfasawa Rago Baya amfanin gona Dogon Hannun Manyan Matan Wasanni T-shirt
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Lokacin aikawa: Agusta-28-2020