Yadda ake Nemo Girman nono na wasanni

Kuna iya buƙatar da yawawasan ƙwallon ƙafadon ayyuka daban-daban - wasu bras suna da ƙarin tallafi don ayyuka masu tasiri kamar gudu da ƙarancin ƙuntatawa ga ayyukan ƙananan tasiri kamar

yoga ko tafiya.Juyawa tsakanin wasan nono da yawa kuma zai taimaka musu su daɗe.

Rigar rigar nono na wasanni na iya dacewa da kyau fiye da rigar nono na yau da kullun, amma kuna iya zama girman iri ɗaya.Kar a rage girman lokacin sayayyar rigar nono na wasanni.Duk lokacin da ka sayi sabon rigar nono na wasanni, lissafta

girman rigar mama.Yayin rayuwar ku, girman rigar nono zai canza sau da yawa.Canje-canjen jiki kamar asarar nauyi ko riba, ciki, hormones, da tsufa duk na iya shafar girman nono.

Idan baku auna kanku kwanan nan ba, mun ba da jagora na asali a ƙasa.Yi la'akari da shi azaman mafari.

Kuna buƙatar tef mai laushi don farawa.Sa rigar rigar rigar rigar rigar rigar rigar nono wadda ba za ta canza siffar ƙirjin ku ba—ko kuma a auna ba tare da wani barigar mama.

1. Auna hakarkarin ku

Auna kewayen hakarkarin da ke ƙasa da ƙirjin.Zagaye ƙasa zuwa inch mafi kusa.Wannan shine ma'aunin haƙarƙarin ku, wanda zaku buƙaci ƙididdige girman rigar mama da kofin ku.

2. Nuna girman band ɗin ku

Auna hakarkarin ku daga mataki na 1, sannan karanta ginshiƙi na ƙasa don nemo girman madaurin ku.

3. Yi lissafin girman kofin ku.

Tsari ne mai mataki biyu:

Da farko, auna a kusa da cikakken ɓangaren ƙirjin ku.Rike tef ɗin yana gudana kai tsaye a bayanka.Zagaye zuwa ga lambar gaba ɗaya mafi kusa.Wannan shine ma'aunin bust ɗin ku.

Yanzu, cire ma'aunin ƙirjin ku (mataki 1) daga ma'aunin ƙirjin ku (mataki 3).Bambancin inci shine girman ƙoƙon da aka ba ku shawara.Idan kuna tsakanin masu girma dabam, don Allah

zagayesama.

Ga misali:

[Ma'aunin bust inci 43] - [Ma'aunin haƙarƙari 36 inci] = bambancin inci 7, don haka D kofin.