1 Wannan masana'anta tana numfashi.
Tufafin Yogamasana'anta dole ne ya zama numfashi.Lokacin da muke yin yoga.Bayan zafi mai yawa, jiki zai yi gumi da yawa.Idan masana'anta ba ta da iska kuma ba ta sha gumi ba, tururi zai yi kama da jiki.
Don haka lokacin siyan tufafin yoga dole ne a kula da su, dole ne a ƙi masana'anta fiber sunadarai.Tufafin auduga shine zaɓi na asali, amma kodayake yanayin iska yana da kyau, ba ya raguwa, kuma tufafinku suna da sauƙin sauke lokacin yin aiki.Za a iya zaɓar cakuda auduga da lilin, ƙara wasu kayan lyica don tabbatar da elasticity shima zaɓi ne mai kyau.
2. Dole ne zane ya kasance kusa da fata.
Dole ne zane ya kasance kusa da jiki kuma kada ya zabi sako-sakokwat din yogasaboda dalilai guda biyu: 1. Sakonnin yoga masu dacewa ba su da matsala a matakin ko baya.Amma a lokacin da ake yin abin hannu, tufafin suna da sauƙin zamewa, suna bayyana tufafin da ciki, wanda ya yi muni sosai.2.Tufafin da ba a kwance ba na iya rufe jikin ku cikin sauƙi, kuma ba shi da sauƙi a lura ko motsin ku yana nan.
Don haka za ku zaɓi ƙirar yanke dole ne ku zaɓi dacewa.Lokacin da kuke motsa jiki, ko yoga baya lankwasawa ne ko abin hannu na yoga ko hannun kafada, babu matsala.Idan kuna son wannan kwat ɗin yoga mai kyau da kwanciyar hankali, zaku iya amfani da saitin kayan abinci, lokacin tunani don sawa, shima zaɓi ne mai kyau.
3. Zabi gajeren hannun riga da wando idan zai yiwu.
Akwai salon yoga da yawa, ban da ainihin wando mai gajeren hannu, wanda ya bambanta da bukatun ɗan adam.Kuma yanayin yana ƙara zafi da zafi, don haka mutane za su zabi wasu riguna.Idan wasu sun tafi bakin teku don hutu, don neman kyan gani, mutane da yawa za su zabi bikini.
Gaskiya duk kuskure ne.Domin lokacin da kuke yin yoga, yawanci yana ɗaukar sa'o'i 2-3 kafin mu sami cikakkiyar gogewa, dumama da horon motsa jiki.Za a sami hutu mai sauƙi a tsakiya.Idan guntun hannun riga ne ko riga, musamman bikini, za ku iya ɗaukar hotuna masu kyau kawai.Saboda kun sanya kadan lokacin motsa jiki, yana da sauƙin kamuwa da mura.Shortan gajeren wando na iya saduwa da buƙatun zafin zafi, amma kuma ba zai kawo nauyi a jiki ba.
Lokacin aikawa: Maris 13-2023