Komawa cikin wasanni na iya taimaka mana mu ji kusancin, mafi koshin lafiya da ƙarfi, kuma wannan shine farkon sa. Wasanni na iya zama daɗi, musamman lokacin da aka yi wasa a zaman wani ɓangare na
ƙungiyar ko tare da dangi ko abokai.
1. Mafi kyawun bacci
Masanin ya nuna cewa motsa jiki da wasanni sun haifar da sunadarai a cikin kwakwalwa wanda zai iya sa ka ji daɗin farin ciki da annashuwa. Wasannin Wasanni suna ba da damar yin zarafi
kuma shiga cikin wani aiki wanda ke inganta lafiyar ku. Idan kuna buga wasanni a waje, zaku iya amfana daga iska mai kyau wanda aka ce don inganta baccin dare.
2. Mai ƙarfi zuciya
Zuciyarku tsoka ce kuma tana buƙatar motsa jiki akai-akai don taimaka masa a kiyaye mai lafiya. Zuciya mai lafiya na iya dasa jini sosai a jikinka. Zuciyarka zata
Inganta Aiwatar da lokacin da ake ƙalubalantar aiki a kai a kai. Zuciyar ƙarfi na iya inganta lafiyar jiki gaba ɗaya.
3. Inganta aikin huhu
Wasannin na yau da kullun yana haifar da ƙarin oxygen da za a zana shi cikin jiki tare da gas na gas na carbon da vata gasasshen gas. Wannan yana ƙaruwa da ƙarfin huhu a lokacin wasanni,
inganta aikin huhu da inganci.
4. Rage damuwa
Lokacin da kuke aiki a jiki hankalin ku ya sami damar ɗaukar damar cire jiki daga damuwa yau da kullun da rarrafe na rayuwa. Motsa jiki na jiki yana rage ƙwayoyin cuta a cikin ku
jiki kuma yana motsa sakin masu karewa. Waɗannan masu ƙarewa na iya ba ku ƙarin kuzari da mai da hankali ga kowane rai.
5. Inganta lafiyar kwakwalwa
Hukumar kiwon lafiya ta jama'a cewa ta ba da rahoton zama na yau da kullun a cikin wasanni da kasancewa mai aiki da samun aiki mai kyau. Wannan ya hada da inganta yanayin ku,
Haushi da hankalinku na walwala, yana rage damuwa, yana magance motsin rai mara kyau da kuma kare kansu da bacin rai.
Shin kun gano mafi kyawun wasanni don dacewa?
Idan ba ku aikata ba, ps pls mai lilon yanar gizon yanar gizon mu:https://ikasportswear.com. Mu ne ƙwararren ƙwararru wanda zai iya zama na al'ada dangane da bukatun ku.
Lokaci: Oct-23-2021