Babban Amfanin Wasa Wasa

Kasancewa cikin wasanni zai iya taimaka mana mu ji daɗi, koshin lafiya da ƙarfin tunani, kuma wannan shine farkonsa.Wasanni kuma na iya zama mai daɗi, musamman lokacin da aka buga a matsayin ɓangare na a

ƙungiya ko tare da dangi ko abokai.

1. Kyakkyawan Barci

Kwararru sun ba da shawarar cewa motsa jiki da wasanni suna haifar da sinadarai a cikin kwakwalwa wanda zai iya sa ku jin dadi da annashuwa.Wasannin kungiya suna ba da dama don kwancewa

kuma shiga cikin ayyukan da ke inganta lafiyar ku.Idan kuna wasa a waje, za ku iya amfana daga iska mai kyau wanda aka ce yana inganta barcin dare.

2. Zuciya Mai Karfi

Zuciyarka tsoka ce kuma tana buƙatar motsa jiki akai-akai don taimaka mata ta sami dacewa da lafiya.Lafiyayyan zuciya na iya fitar da jini yadda ya kamata a kewayen jikin ku.Zuciyarka zatayi

inganta aiki lokacin da ake fuskantar kalubale akai-akai tare da motsa jiki.Ƙarfin zukata na iya inganta lafiyar jiki gaba ɗaya.

3. Ingantaccen Aikin Huhu

Wasanni na yau da kullun yana haifar da ƙarin iskar oxygen a cikin jiki tare da fitar da iskar carbon monoxide da sharar gida.Wannan yana ƙara ƙarfin huhu yayin wasanni,

inganta aikin huhu da inganci.

4. Yana Rage Damuwa

Lokacin da kuke motsa jiki hankalinku yana samun damar cirewa daga matsalolin yau da kullun da kuncin rayuwa.Motsa jiki yana rage matakan damuwa a cikin ku

jiki kuma yana motsa sakin endorphins.Wadannan endorphins na iya ba ku ƙarin kuzari da mai da hankali ga duk abin da rayuwa ke da shi.

5. Inganta Lafiyar Hankali

Hukumar Kiwon Lafiyar Jama'a ta ba da rahoton cewa shiga cikin wasanni akai-akai da kuma kasancewa mai ƙwazo na iya inganta lafiyar kwakwalwa.Wannan ya haɗa da inganta yanayin ku,

inganta jin daɗin jin daɗin ku, rage damuwa, yaƙi da mummunan motsin rai da kariya daga bakin ciki.

Shin kun gano mafi kyawun kayan wasanni don daidaitawa?
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