Matan Sama mara Hannu

Daya daga cikin shahararrun abubuwantufafin motsa jiki na matashine saman mara hannu korigar motsa jiki. Bi jagorarmu don gano wane nau'in ya fi dacewa da ku da kuma na sama

salon tukwici.

Manyan Salon Mata Mara Hannu

Idan ya zo ga yin aiki akwai ɗimbin salo daban-daban za mu iya zaɓar cikin rigar wasan motsa jiki mara hannu. Ga wasu daga cikin mafi kyau kuma mafi shahara.

Racer Baya

Racer bayakayan motsa jiki na mataba da damar 'yancin yin motsi a kusa da haɗin gwiwa na kafada, tabbatar da madaurin ku sun kasance a wurin yayin yin motsi masu wahala, kuma

ba da damar fatarku ta shaƙa a inda ta fi buƙata. Sabanin madaurin rigar nono na gargajiya, mai tsere baya baya ba zai zube kafadu ba yayin da kuke motsawa kuma zai kasance da yawa

m a lokacin da m motsa jiki.

Yanke

Filaye mara hannu tare da yankewa yana ba da ingantacciyar iska da salo mai salo, salo mai ban sha'awa. Cikakke don ƙarin zaman gumi da motsa jiki na lokacin rani, yanke-

fitar da saman motsa jiki zai ba fatar jikinka damar yin numfashi kuma ga duk wani gumi ya kafe kuma ya rage haɗarin chafing. Ba wai kawai wannan ba, yankewa na iya duba

gaye da ban sha'awa.

Matse

Filayen maɗaukaka sun shahara sosai a cikin 'yan lokutan nan yayin da ya zama mafi kyawun bayanin salon don barin kyan kayan wasan ku masu launi ko ƙirar ƙira. saman madauri

samar da dacewa mai kyau wanda yake da nauyi mai nauyi, duk da haka tallafi a fadin kafadu da kirji yana da kadan don haka wannan dacewa ya fi dacewa don horarwa mai annashuwa.

zaman kamar yoga ko Pilates.

Zubar da rami

Babban salon ramin digo shine wanda ke da ramukan hannu sosai wanda ke ba da ƙarin yanci don fatar ku ta shaƙa ƙarƙashin hannunku. Waɗannan nau'ikan saman motsa jiki ma

mai girma idan kun damu game da facin gumi saboda akwai ƙarin sarari a kusa da hannun ƙarƙashin hannu maimakon m, kayan manne.

Mafi Girma

Kayan amfanin gona yana aiki da kyau a lokacin rani ko donƙarfin horo horoinda ba lallai ne ka buƙaci kariyar ba. Yin aiki a cikin kawai kayan amfanin gona ko rigar nono na wasanni

ba tare da doguwar riga a saman ba ba za ta kasance ga kowa ba, amma wasu matan sun fi son kada su kasance da suturar da ta dace da ta takura musu kuma su ji annashuwa da walwala.

dadi tare da ƙasa da kayan aiki.

Stringer

Yawanci waɗannan mazan da ke wurin motsa jiki suna girgiza su don haskaka tsokarsu, amma mata kuma suna iya girgiza kamannin. A stringer Fit damar 'yancin motsi a

kafada kuma zai iya aiki ga mata muddin sun hada shi da rigar nono mai goyan baya na wasanni.