Madaurin Mata Mara Hannu

Ɗaya daga cikin shahararrun kayan da aka fi sotufafin motsa jiki na matasaman da ba shi da hannu koriga a dakin motsa jikiBi jagorarmu don gano wane nau'in ya fi dacewa da ku kuma don saman

nasihu na salo.

Manyan Salo Masu Kyau Na Mata Mara Hannun Riga

Idan ana maganar motsa jiki, akwai salo daban-daban da za mu iya zaɓa a cikin rigar motsa jiki mara hannu. Ga wasu daga cikin mafi kyau kuma mafi shahara.

Mai Race Back

Mai tsere ya daworigunan motsa jiki na mataba da damar yin motsi a kusa da haɗin kafada, tabbatar da cewa madaurinka yana nan a wurin yayin da kake yin motsi masu wahala, kuma

Bari fatar jikinka ta yi numfashi inda take buƙatarsa ​​sosai. Ba kamar madaurin rigar mama ta gargajiya ba, rigar baya ta masu tsere ba za ta zame ƙasa a kafaɗunka yayin da kake motsi ba kuma za ta fi kyau.

mai amsawa yayin motsa jiki mai wahala.

Yanke

Riguna marasa hannu tare da yankewa suna ba da ingantaccen iska da kuma salo mai kyau da daɗi. Ya dace da ƙarin zaman gumi da motsa jiki na lokacin bazara mai ɗumi,

saman motsa jiki zai ba fatar jikinka damar numfashi kuma duk wani gumi zai ƙafe kuma ya rage haɗarin ƙaiƙayi. Ba wai kawai wannan ba, yankewar na iya zama kamar

mai matuƙar salo da jan hankali.

Mai tsaurin kai

Riguna masu laushi suna da matuƙar shahara a 'yan kwanakin nan domin suna ƙara zama abin sha'awa don barin rigar wasanni mai launuka ko tsari ta leƙa.

samar da dacewa mai kyau wacce take da sauƙin ɗauka, duk da haka tallafi a kafadu da ƙirji ba shi da yawa don haka wannan dacewa ya fi dacewa don motsa jiki mai annashuwa.

motsa jiki kamar yoga ko Pilates.

Ramin faɗuwa

Rufin da ke da ramukan hannu masu laushi wanda ke ba da damar fatar jikinka ta yi numfashi a ƙarƙashin hannunka. Irin waɗannan rufin motsa jiki suma suna da amfani.

Yana da kyau idan kana damuwa game da facin gumi domin akwai ƙarin sarari a kusa da hannun da ke ƙarƙashin hannun maimakon kayan da suka manne da ƙarfi.

Gonakin Amfanin Gona

Kayan amfanin gona suna aiki da kyau a lokacin rani ko donmotsa jiki na motsa jiki na ƙarfiinda ba lallai bane ka buƙaci kariya. Yin motsa jiki da rigar riga ko rigar wasanni kawai

Ba tare da dogon riga a saman ba, ba zai dace da kowa ba, amma wasu mata ba sa son saka tufafin da suka dace da su kuma suna jin daɗin annashuwa da kuma

jin daɗi da ƙarancin kayan aiki.

Stringer

Yawanci maza a cikin dakin motsa jiki suna girgiza waɗannan don su haskaka ƙarfinsu, amma mata ma suna iya yin kyau. Daidaito mai ƙarfi yana ba da 'yancin motsi a wurin motsa jiki

ruwan kafada kuma zai iya aiki ga mata matuƙar sun haɗa shi da rigar wasanni mai tallafawa.