Nononki masu ciwo da kuma cinyoyinki masu cizon ƙirji za su gode maka.

Ka san lokacin da mutane ke cewa "yi ado don nasara"? Haka ne, wannan ba wai kawai game da ofis bane. Abin da kake sawa a wurin motsa jiki yana shafar aikinka 100%.

Wannan rigar wasanni ta 'yan shekara 10, ko kuma rigar auduga da kuka yi tun daga makarantar sakandare, za ta iya sa motsa jiki ya yi wahala, har ma ya lalata jikinku.

Ga abin da ya kamata ka cire daga tufafin motsa jiki, a takaice:

1. Tufafin Auduga 100%

Hakika, bincike ya nuna cewa tufafin auduga ba sa wari kamar na roba, amma "auduga a zahiri tana shan gumi, wanda hakan ke sa ka ji kamar kana sanye da tawul mai jika," in ji Chad Moeller, wani kwararren mai horarwa.

Da zarar tufafin sun yi danshi, to akwai yiwuwar ƙwayoyin cuta su girma—musamman idan kuna saka su na dogon lokaci, in ji Navya Mysore, MD, likita a One Medical da ke New York. Kuma "idan wani yanki na fata da aka buɗe ya fallasa tufafin motsa jiki da ƙwayoyin cuta ke ɗauke da su, zai iya haifar da kamuwa da cuta a wurin," in ji ta. Maimakon auduga, zaɓi masaku masu goge gumi da aka yi don motsa jiki.

2. Rigar wasanni ta yau da kullun ko kuma rigar wasanni da aka shimfiɗa

Don ƙaunar ƙirjinki, kada ki sanya rigar mama ta yau da kullun zuwa wurin motsa jiki. Tsoffin rigar mama masu laushi tare da shimfiɗa mai laushi suma mummunan ra'ayi ne. "Idan ba ki sanya rigar mama mai ƙarfi don motsa jiki ba, ba shine kawai abin da za ki damu da shi ba," in ji Darria Long Gillespie, MD, farfesa a fannin likitanci a Makarantar Magunguna ta Jami'ar Tennessee. "Idan kina da ƙirji matsakaici zuwa babba, motsi na iya haifar da ciwon baya da kafada bayan motsa jiki."

Ba tare da ambaton haka ba, "yana iya sa kyallen nono ya miƙe, ya lalata shi kuma ya ƙara maka damar yin lanƙwasa a nan gaba," in ji Gillespie.

3. Tufafi Masu Matsewa Sosai

Tufafin matsewa, wanda aka tsara don ba da damar motsi yayin da yake matse tsokoki, yana da kyau. Amma tufafin da girmansu ya yi ƙanƙanta ko kuma ya yi tsauri ta kowace hanya? Wannan zai iya yin illa fiye da amfani.

NEMI CIKAKKEN LEGGINS

Wandon Motsa Jiki Mafi Kyau Ga Kowace Irin Motsa Jiki

"Bai kamata tufafi su yi tsauri sosai ba har su takaita motsi - kamar gajeren wando ko wando mai tsayi wanda zai sa ba zai yiwu a durƙusa ko sauka cikin cikakken tsalle ko riga da za ta hana ka ɗaga hannuwanka sama ba," in ji Robert Herst, wani ƙwararren mai horarwa kuma mai ɗaukar ƙarfin lantarki.

"Haka kuma, bai kamata tufafi su yi tsauri sosai ba har su takaita zagayawar jini." Wando mai ƙanƙanta na iya haifar da ciwon ƙafa, yayin da rigar wasanni mai ƙarfi na iya takura numfashinka, in ji Mysore. Wando mai tsauri na iya haifar da ƙaiƙayi a cinyoyin ciki, wanda har ma zai iya haifar da kamuwa da cuta.

4. Tufafi Masu Jajaye

"Ba kwa son ɓoye gawar, domin mai horar da ku ko malamin ku yana buƙatar ganin ta don ya yi muku jaki," in ji Conni Ponturo, wanda ya kafa Absolute Pilates Upstairs a Woodland Hills, CA. "Shin kashin baya ya yi tsayi, shin ciki yana da hannu, shin haƙarƙarin yana fitowa, shin kuna yin aiki da tsokoki marasa kyau?"

Ta ƙara da cewa: "Tufafin motsa jiki a yau an yi su ne don taimakawa jiki ya motsa ta hanya mafi kyau," don haka nemo kayan da suka dace da kai, kuma waɗanda kake jin daɗi a ciki - suna da kyau kawai kari ne.