Wasan Wasanni sunyi amfani da jinsin mutane sosai. Banda wasanni, da alama bai dace da suturar yau da kullun ba. Da alama cewa ta'aziyya yayin motsa jiki yana wuce gona da iri da kuma zane mai narkewa, wanda ba ya biyan bukatun satar mutane. Baya ga da yawa daga sutura masu aiki, a yau an tsara su tare da amfani da rayuwar yau da kullun a zuciya, wanda ya dace da suturar yau da kullun. Wasannin yau da kullun ba ya iyakance ga lokutan wasanni. A rayuwa ta yau da kullun, kwanciyar hankali na ɗan wasanni yana ƙaunar da mutane da yawa. Tabbas, ana buƙatar cikakken kayan aikin wasanni lokacin da motsa jiki, wanda ba zai iya kiyaye jiki ba, har ma inganta sakamakon motsa jiki. Wadannan wasanni masu zuwa Meiteline zasu gaya muku game da fa'idodin saka wasanni.
Wasanni yana sa jiki ya fi kwanciyar hankali da aminci
A lokacin da motsa jiki, jikin mutum ya yi amfani da adadin kuzari da yawa. Idan zazzabi na yanayin motsa jiki ya yi yawa, sanye da sako-sako da halitse na iya taimaka wa diskipate zafi. Amma idan yanayin zafin jiki na yanayi ya fi ƙaranci, zai fi kyau a zaɓi wasu tufafin da zai iya kiyaye yawan zafin jiki da yadda zai zama tsokoki da laushi da kwanciyar hankali. Guji rashin jin rauni na jiki a wasanni. Misali, idan kana motsa a cikin dakin motsa jiki, ya kamata ka zabi wasannin motsa jiki wanda ya fi noma da kai. Saboda yawan kayan aiki a cikin dakin motsa jiki, riguna waɗanda suke kwance sosai da girma suna da sauƙi a rataye kan kayan aikin, suna haifar da haɗarin aminci.
Zabin Wasanni mai ma'ana shima yana taimakawa don wasanni
Fit da siririn wasannin motsa jiki, zaku iya jin canje-canje kai tsaye a jikin ku yayin motsa jiki. Misali, a cikin matsayi kamar su da ke hannun yoga, sako-sako suna da sauƙin m, kuma ƙungiyoyin ba za su kasance a wurin ba, wanda zai shafi tasirin aiwatarwa. Saboda haka, zabi wasu riguna waɗanda ke haɗuwa da ayyukan kwararrun 'yan wasan motsa jiki, waɗanda suke da sauƙi kuma suna da kyau don sutura, waɗanda zasu inganta sakamakon ayyukan motsa jiki zuwa wani lokaci. Gabaɗaya, kima mutane suna yin gumi sosai da rasa ƙarin ruwa yayin motsa jiki. Lokacin da za a zaba, waɗannan mutane ya kamata su zaɓi ɗan wasan motsa jiki da sha mai ƙarfi da salon sako a hade tare da yanayin kansu.
Lokaci: Feb-08-2023