Ga 'yan mata masu yin yoga, abu mafi mahimmanci shine inganci da dandano. Ba lallai ba ne tufafin irin Zen na riguna na sufaye ba, amma ruhi, da ta'aziyya da kuma
fahimtar Zen. Don haka, lokacin siyesaman, Idan dai kuna kula da wasu ƙananan bayanai, ba kawai zai dace da Zen ba, amma kuma yana ƙara maki zuwa kyawun ku.
hali. Kamar yadda muka sani, yoga yana da babban tasiri ga lafiya da kuma asarar nauyi, yana jawo hankalin Sinawa da yawa don shiga wannan matsayi.
Duk da haka, ban da fahimtar ainihin ka'idar yoga, jigon shiga cikin motsin yoga ya kamata a dabi'ance yana da suturar yoga mai dacewa da dadi. A
kyawawan tufafin yoga suna da haske sosai a cikin nauyi, kuma kusan babu wani cikas lokacin da kuke yin motsi, yana ba ku damar yin motsi daban-daban kamar yadda kuke so.
Don zaɓin tufafin yoga, masu horarwa da yawa a cikin dakin motsa jiki suna ba da shawarar manyan kayan da aka shigo da su. A wasu halaye, manyan kayan yoga sun fi sauran nau'ikan samfuran duniya
Tufafi dangane da salo da masana'anta, amma ga masu amfani da yau da kullun, ƙimar su ba ta da kyau kamar na ƙarshe.
Tufafin Yoga samfuran tufafi ne, kuma ya kamata a mai da hankali sosai ga halayen lafiyar su. Mutane za su yi gumi sosai yayin motsa jiki. Idan kayan kayan ciki ne
ba da gaske kore da lafiya ba, abubuwa masu cutarwa za su shiga cikin fata tare da buɗe kofofin, da kuma jiki, a cikin dogon lokaci, zai haifar da babbar illa ga jikin ɗan adam, kuma
kyawawan tufafin yoga an yi su ne da zaren bamboo na zahiri, yana ba ku damar jin daɗin kore da lafiyayyen ji yayin motsa jiki na yoga.
Zabinyoga tufafiDon masu farawa, tufafi shine kayan aiki mafi mahimmanci. Sau da yawa muna iya ganin cewa ƙungiyoyin yoga suna da ɗan laushi kuma suna da babban kewayo, haka yake
da ake buƙata cewa tufafin don aikin yoga ba dole ba ne su kasance maƙarƙashiya. Tufafin da ke kusa da juna ba su da kyau ga shimfidar motsi. Tufafin yoga da muke gani sune
m m a saman da sako-sako da a kasa. Gabaɗaya saman suna da ɗan matsewa, amma wando dole ne ya zama sako-sako. Wannan shi ne don sauƙaƙe ƙungiyoyi. . Muddin saman zai iya zama
sawa don nuna halin ku, wando ya kamata ya zama sako-sako da kuma yau da kullun.
Saya
Lokacin yin yoga, tufafi maras kyau da jin dadi suna ba da damar jiki don motsawa cikin yardar kaina, kauce wa ƙuntatawa a jikinka da numfashi, shakatawa jikinka da tunaninka, jin dadi, da shiga.
yanayin yoga da sauri. Tufafin ƙwararrun ƙwararrun ƙwararru masu laushi da dacewa suna buɗewa tare da motsin jiki, kuma yana da matsakaicin ƙarfi, yana nuna kyakkyawan yanayin ku.
Tufafi shine bayyanar al'ada da kuma bayyana salon, wanda ke sa ainihin yoga ya nuna a cikin motsi da kwanciyar hankali.
Akwai ƙarin nau'ikan tufafin da suka dace da wasanni a kasuwa. Akwai nau'i-nau'i daban-daban, nau'o'i, salo, launuka, da salo. Kowa zai iya zaɓar abin da ya fi so
Tufafi bisa ga abubuwan da suke so, amma yoga hanya ce ta dacewa wacce ke haɗa tawali'u, mikewa, da maida hankali. Lokacin zabar, ana bada shawara don komawa zuwa
abubuwa masu zuwa:
Tsarin rubutu
Fiber bamboo sabon fiber ne na halitta. Fiber bamboo ne na halitta wanda aka shirya ta hanyar haɗin hanyoyin jiki da na sinadarai. Akwai muhimmin bambanci tsakanin
na halitta bamboo fiber da bamboo ɓangaren litattafan almara fiber. Fiber bamboo fiber ne na halitta, kuma fiber na bamboo fiber na bamboo fiber ne na sinadari. . Nasarar ci gaban fiber bamboo alama ce ta
haihuwar wani fiber na halitta, wanda ya dace da manufofin ci gaban masana'antu na kasa. Fiber bamboo na dabi'a yana da kyawawan kaddarorin kamar su sha danshi, numfashi,
antibacterial da antibacterial, deodorization, da UV kariya.
Launi
Yi ƙoƙarin zaɓar launuka masu sanyi da kyawawan launuka, kuma launuka masu ƙarfi sune mafi kyau, waɗanda zasu iya kwantar da hankalin jijiyoyin gani da kwantar da hankalin ku da sauri. Kada ka bari launi ya yi tsalle kuma
mai ban mamaki, yi ƙoƙarin kada ku sa launin da ke sa ku farin ciki lokacin yin aikiyoga.Launi ya fi dacewa da fari.
Salo
Don haskaka ɗaiɗaikun ɗaiɗaikun mutum, zaku iya zaɓar tufafi tare da salon ƙasar Indiya, waɗanda ke da sako-sako da na halitta, kuma zaku sami ma'anar ladabi da asiri lokacin da kuka sa su;
akwai kuma salon kayan motsa jiki na zamani, masu matse jiki da na roba, kuma suna iya saita kyawawan siffa idan aka sawa Gabaɗaya, ya fi dacewa yin yoga mai zafi.
Kuna iya zaɓar bisa ga abubuwan da kuke so.
Lokacin aikawa: Juni-16-2023