A cikin wannan zamanin da sauri, neman wani salama da kai ya zama muradin zuciyoyin mutane da yawa. Lokacin da Hustle da Bustle na City Fades, magana mai kyau game da tunani da jiki a hankali buɗe - hakanyoga, tsohuwar hikimar da ba wai kawai ya siffanta jiki ba, har ma yana ciyar da rai. A cikin wannan tafiya ta al'ada da waje, saitin dacewaWasanniKuma kayayyakin Yoga ba su da tabbas mafi mahimmancin abokinku.
Dress Haske, numfashi mai sauki - bincika asirinKayan Yogi
A wannan lokacin da kake mataki a kan yoga mat, kamar dai duniya ta yi saurin sauka. A wannan gaba, mara nauyi da yoga mai numfashi mai numfashi shine gadar tsakanin yanayi da zuciyarka. An yi kayan aikin yoga da aka tsarababban, saurin bushewaYankunan da suka tabbatar da cewa jikinka ya shimfiɗa da sauri da gumi mai ruwa da sauri, kiyaye ka bushe yoga mai ƙarfi, ko kuma kana jin zafi-ƙarfin yasyoga. Launuka suna da taushi da na halitta, kamar hasken shafaffun rana da kuma kore daji, don ku iya jin zaman lafiya da rashin jin daɗin yanayi a cikin kowane numfashi da kuka ɗauka.
Bayani yana nuna ƙirar
Baya ga sutura, cikakken saitin kayan haɗi na Yoga shima mabuɗin don haɓaka tasirin aiwatarwa. An yi yoga na yoga da muhallim, kayan teto mai guba, wanda ba ya cika da jurewa ba, kuma zai iya kasancewa cikin barga ko da a cikin mahalli mai laushi don kare lafiyar ka. Yoga tubalin da kuma shimfidar madaukai sune mataimakan da suka dace don taimaka maka ka tafi zurfafa cikin sur'es dinka kuma ka guji raunin da ya faru. Sun tsara tsari da sauki da za a riƙe. Ko kai ne mai farawa ko kuma gogaggenyogaMai sha'awar, zaku iya amfani dasu don nemo mafi dacewa hanyar yin aiki da kuma more rayuwa da jin daɗin da kowane shimfiɗa ya kawo.
Yoga, Ba wai kawai al'adar Asana bane, har ma da tafiya ta ruhaniya
A cikin duniyar Yoga, kowane numfashi da kowane Asana tana zurfafa ilimin kansa. Lokacin da kuke sakawana jajeYoga tufafi, rikeyogaAids da matsawa a hankali tare da kwararar kiɗa, zaman lafiya da kwanciyar hankali daga ciki zai jagorance ku cikin sabon salo. Anan, babu kwatancen, babu wani gasa, kawai jingina ne na kanka da zurfin rayuwa.
Lokaci: Aug-12-2024