A wannan zamani mai sauri, samun kwanciyar hankali da kai ya zama abin da zukatan mutane da yawa ke so. Lokacin da hayaniya da tashin hankali na birni suka ɓace, tattaunawa mai laushi game da hankali da jiki ta fara a hankali - watoyoga, wata tsohuwar hikima wadda ba wai kawai ke siffanta jiki ba, har ma tana ciyar da rai. A cikin wannan tafiya ta noma ta ciki da waje, wani tsari mai dacewakayan wasannikuma babu shakka kayayyakin yoga su ne abokiyar ku mafi kusanci.
Tufafi Masu Sauƙi, Numfashi Mai Sauƙi - Binciken SirrinTufafin Yoga
Da zarar ka taka kan tabarmar yoga ɗinka, kamar duniya ta ragu. A wannan lokacin, kayan yoga masu sauƙi da numfashi sune gadar da ke tsakanin yanayi da zuciyarka. An yi kayan yoga ɗinmu masu kyau da aka ƙera dagashimfiɗa mai tsayi, bushewa da saurimasaku da ke tabbatar da cewa jikinka yana miƙewa cikin sauƙi kuma gumi yana ƙafewa da sauri, yana sa ka bushe da jin daɗi, ko kana yin yoga mai ƙarfi ko kuma jin daɗin kwanciyar hankali na yinyogaLaunuka suna da laushi da na halitta, kamar launin shunayya mai haske na hasken rana na safe da kore na daji, don haka za ku iya jin kwanciyar hankali da jituwa na yanayi a cikin kowace numfashi da kuke sha.
Cikakkun bayanai suna nuna sana'ar hannu
Baya ga tufafi, cikakken kayan haɗin yoga shi ma shine mabuɗin haɓaka tasirin motsa jiki. Tabarmar yoga ɗinmu an yi ta ne da muhalli.abokantaka, kayan TPE marasa guba, wanda ba ya zamewa kuma yana jure lalacewa, kuma zai iya kasancewa cikin kwanciyar hankali ko da a cikin yanayi mai santsi don kare lafiyar ku. Bulo na Yoga da madaurin shimfiɗawa sune mataimaka masu dacewa don taimaka muku zurfafa cikin asanas ɗinku da guje wa raunuka. An tsara su ta hanyar ergonomic kuma suna da sauƙin riƙewa. Ko kai mafari ne ko gogaggeyogamai sha'awar, za ku iya amfani da su don nemo hanyar da ta fi dacewa ta yin atisaye da kuma jin daɗin jin daɗi da sakin jiki da kowane lokaci ke kawowa.
Yoga, Ba wai kawai Aikin Asana ba, har ma da Tafiya ta Ruhaniya
A duniyar yoga, kowace numfashi da kowace asana zurfafan ilimin kai ne. Lokacin da kake sanye da kayadaditufafin yoga, riƙewayogaYana taimakawa da kuma tafiya a hankali tare da kwararar kiɗa, kwanciyar hankali da natsuwa daga ciki zuwa waje za su kai ka ga wani sabon salo. A nan, babu kwatance, babu gasa, sai dai kawai a yi wa kanka ladabi da fahimtar rayuwa sosai.
Lokacin Saƙo: Agusta-12-2024
