A cikin wannan zamani mai sauri, samun kwanciyar hankali da kai ya zama abin sha'awar zukatan mutane da yawa. Lokacin da hayaniyar gari ke gushewa, sai a hankali zance na hankali da jiki ya buɗe - wato.yoga, tsohuwar hikimar da ba kawai ta siffata jiki ba, har ma tana ciyar da ruhi. A cikin wannan tafiya na ciki da na waje namo, saitin dacewakayan wasannikuma samfuran yoga babu shakka shine mafi kusancin abokin ku.
Hasken Tufafi, Numfashi Mai Sauƙi - Binciko SirrinTufafin Yoga
Lokacin da kuka hau kan tabarma na yoga, kamar dai duniya ta ragu. A wannan lokaci, kayan yoga mai nauyi da numfashi shine gada tsakanin yanayi da zuciyar ku. Tufafin yoga namu da aka zana da kyau an yi su da sutsayi mai tsayi, saurin bushewayadudduka waɗanda ke tabbatar da cewa jikin ku yana miƙewa da sauri kuma gumi yana ƙafe da sauri, yana sa ku bushe da jin daɗi, ko kuna yin yoga mai ƙarfi ko kuna jin daɗin kwanciyar hankali na yinyoga. Launuka suna da laushi da na halitta, kamar launin ruwan shunayya na safiya da kuma koren daji, ta yadda za ku iya jin kwanciyar hankali da daidaituwar yanayi a cikin kowane numfashi da kuka sha.
Cikakkun bayanai sun nuna Sana'a
Bugu da ƙari, tufafi, cikakken saitin kayan aikin yoga kuma shine mabuɗin don haɓaka tasirin aikin. Abubuwan yoga na mu an yi su ne da muhallim, Abun TPE mara guba, wanda ba ya zamewa da lalacewa, kuma zai iya zama barga ko da a cikin wurare masu laushi don kare lafiyar ku. Tubalin Yoga da madaurin shimfiɗa sune mataimakan da suka dace don taimaka muku zurfafa cikin asanas ɗin ku kuma ku guje wa rauni. An tsara su da ergonomically kuma suna da sauƙin riƙewa. Ko kai mafari ne ko gogayyayogamasu goyon baya, za ku iya amfani da su don nemo hanyar da ta fi dacewa ta yin aiki kuma ku ji daɗin jin daɗi da sakin da kowane shimfiɗa ya kawo.
Yoga, Ba Aikin Asana kaɗai ba, har ma da Tafiya ta Ruhaniya
A cikin duniyar yoga, kowane numfashi da kowane asana shine zurfafa ilimin kai. Lokacin da kuke sawadadiyoga tufafi, rikeyogataimako da motsi a hankali tare da kwararar kiɗa, kwanciyar hankali da kwanciyar hankali daga ciki za su kai ku cikin sabon salo. A nan, babu kwatance, babu gasa, kawai a hankali kula da kanka da kuma zurfin fahimtar rayuwa.
Lokacin aikawa: Agusta-12-2024