Masu cin kasuwa suna bincika tsire-tsire a kasuwar manoma a cikin garin Evanston. Dokta Omar K Danner ya ce duk da cewa CDC ta sassauta ka'idojin abin rufe fuska, har yanzu daidaikun mutane su bi hanyoyin aminci da suka dace kuma su ci gaba da taka tsantsan.
Kwararru a fannin lafiya, dacewa da lafiya sun tattauna mahimmancin tafiya lafiya don inganta lafiyar jiki da ta hankali yayin bala'in a cikin gidan yanar gizon yanar gizon ranar Asabar.
Dangane da jagorar Cibiyoyin Kula da Cututtuka da Cututtuka, gwamnatoci a duk faɗin ƙasar suna sassauta takunkumi kan COVID-19. Koyaya, Dr. Omar K. Danner, farfesa a Makarantar Kiwon Lafiya ta Morehouse, daya daga cikin mahalarta taron, ya ce yayin yanke shawarar yanayin da za a shiga da ko sanya abin rufe fuska, ya kamata daidaikun mutane su ci gaba da bin ka'idodin aminci kuma su ci gaba da taka tsantsan. .
Ya ce: "Ina so in tunatar da mu da sauri dalilin da yasa muke nan saboda har yanzu muna cikin annoba."
Gidan yanar gizo na kama-da-wane wani bangare ne na "Black Health Series" na Paul W. Caine Foundation, wanda a kai a kai yana daukar nauyin al'amuran kowane wata game da yanayin cutar da tasirinta ga al'ummomin baki da launin ruwan kasa.
Sashen Wuraren Wuta da Nishaɗi suna ba da damar nishaɗin waje a duk lokacin rani, gami da ayyukan gefen tafkin, kasuwannin manoma na gida da wasannin buɗe ido. Lawrence Hemingway, darektan wuraren shakatawa da nishaɗi, ya ce yana fatan waɗannan ayyukan za su ƙarfafa mutane su yi amfani da lokaci a waje cikin aminci don tabbatar da lafiyar jiki da ta hankali.
Hemingway ya ce mutane suna buƙatar bin matakin jin daɗin kansu yayin amfani da hankali da zabar saiti lokacin da ƙa'idodin da suka dace suka kasance. Ya ce yana da matukar muhimmanci mutane su kasance a cikin kananan da'ira har sai annobar ta kare, tare da daukar lokaci don fita.
Hemingway ya ce: “Ka yi amfani da abin da muke da shi a dā, abin da muka koya, da kuma yadda muka yi aiki a cikin shekarar da ta shige,” “Wannan ɗaya ne daga cikin shawarwarin kanmu da za mu yi.”
Masanin kiwon lafiya Jacquelyn Baston (Jacquelyn Baston) ya jaddada tasirin motsa jiki akan lafiyar jiki. Ta ce illar cutar a cikin al’umma daban-daban, in ji ta, wanda za a iya bayyana shi zuwa wani mataki ta hanyar yanayin lafiya da yanayin da ake ciki. Baston ya ce motsa jiki na motsa jiki na iya rage damuwa, inganta barci da karfafa tsarin garkuwar jikin mutum, ta yadda zai taimaka wajen yakar COVID-19.
Danner na Makarantar Kiwon Lafiya ta Morehouse ya ce mutane suna bukatar su kasance cikin faɗakarwa don komawa wurin motsa jiki, wanda yanayi ne da ba zai iya ba da cikakken tsaro ba. Baston ya ce idan mutane ba su da daɗi, akwai hanyoyi da yawa don motsa jiki a waje da gida.
"A wannan duniyar, kyauta mafi girma ita ce barin hasken rana mai haske a kan ku, bari ku shakar da iskar oxygen, ku sa rayuwar shuka ta fita gaba daya kuma ku kawar da kullun gidan," in ji Baston. "Ina ganin bai kamata ku kasance a iyakance ga iyawar ku ba."
Ko da an yiwa mazauna yankin allurar, Dany ya kuma ce cutar za ta ci gaba da yaduwa da kuma kamuwa da mutane. Ya ce dangane da shawo kan cutar, rigakafin har yanzu ita ce dabara mafi inganci. Ko da kuwa ƙa'idodin CDC, ya kamata mutum ya sanya abin rufe fuska kuma ya nisanci al'umma. Ya ce ya kamata daidaikun mutane su inganta lafiyar su don hana kamuwa da cutar zuwa manyan cututtuka bayan kamuwa da cutar. Ya ce alluran rigakafi suna taimakawa.
Domin karfafa garkuwar jikin sa, ya ba da shawarar cewa mutane su rika lura da lafiyarsu da kansu, su rika amfani da bitamin D da sauran abubuwan gina jiki, su mai da hankali kan motsa jiki, su rika yin barcin sa’o’i shida zuwa takwas a kowane dare. Ya ce karin sinadarin zinc na iya rage kwafin kwayar cutar.
Duk da haka, Danner ya ce baya ga lafiyar su, mutane kuma suna buƙatar la'akari da al'ummar da ke kewaye.
"Dole ne mu dauki matakan kariya," in ji Danner. “Muna da hakkin ’yan’uwanmu, ’yan’uwanmu, da ’yan’uwanmu a wannan ƙasa mai girma da kuma wannan babbar duniyar. Lokacin da kuka yi amfani da damar, kuna jefa wasu cikin haɗari saboda halayenku masu haɗari. "
- CDPH ta tattauna batun faɗaɗa cancanta da jagororin shakatawa don raguwar adadin rigakafin COVID-19
Jagorancin jami'a yana ba da bayanai na zamani akan kudi, abubuwan da suka faru a kan layi, alluran rigakafi ga malamai da ma'aikata
Lokacin aikawa: Mayu-19-2021