A cikin duniyar wasanni, kowane ɗan ta'aziyya game da aikin, kuma kowane inch na siffar tsari yana ɗaukar fasaha. A yau, bari mu bincika asirin da siffar 'yan wasa kuma ka ga yadda zai iya kawo kwarewar wasanni wanda ba a san shi ba.
Dace: Cikakken ciyawar fasaha da ta'aziyya
1. Hoffin yanke
● Faseliiskajuriya da inganta ingancin motsa jiki.
● Aiki: dace dagudu, hawan keke da sauran babban guduwasanniDon taimakawa 'yan wasa suna samun kyakkyawan aiki a gasar.
Abubuwan da ake zartar da su: Marathon, Hanya Hanya da sauran abubuwan da suka faru.
2.Sai-girma-girma yanke da zoned zane:
Fasali: Dangane da ka'idodin Ergonomic, an yanke sutura uku da girma da kuma zened a cikin manyan wuraren (kwatangwalo, ƙafafun) zuwa mafi kyaudace dada jikin mutum.
● Aikin: yana ba da kyakkyawan tallafi da kuma rufewa, yana rage rawar jiki da haɓakawamotsa 'yan wasayi.
Yanayin Dokokin: Fitness ●,yoga, rawa da sauran wasanni waɗanda ke buƙatar babban digiri na sassauci da tallafi.
3.Srretch masana'anta tare da fitaccen Fit:
● Provel: Babban masana'anta na roba hade tare da ingantaccen FitzaneYana tabbatar cewa rigar tana shimfida yardar da yardar rai kuma ta kasance cikin bugun zuciya yayin motsa jiki.
● Aikin: Inganta 'yancin motsi, rage ji natufaDaidai akan jiki, kuma yana sa mahimmancin ya more.
Importyicaidhoro, yin iyo, wasan kwando da sauran wasanni masu ƙarfi.
Tasirin nau'in aikin motsa jiki
● IngantacceJaje: Fitarfin daidai zai iya rage tashin hankali tsakanin sutura da jiki, haɓaka yana sanyaya ta'aziyya, kuma ba da damar 'yan wasa su mayar da hankali yayin wasanni.
● Inganta wasan motsa jiki: Haske mai tsayi da kuma daidaitaccen daidaitaccen abu uku na iya rage karfin iska da rawar jiki, kuma inganta ingancin motsi, da kuma taimaka wa 'yan wasa suna samun kyakkyawan aiki a gasar.
● Hana da raunin wasanni: Zauren Zoned da Kuɗin Yancin Ba da tallafi mafi Kyawun Taimako da Rufe, rage haɗarin rauni a lokacinwasanni.
Sabbin abubuwa a cikin siffar: jagorancin hanyar cikin kayan wasanni
Tare da ci gaban fasaha da bukatun canzawa na masu amfani, dacewa naWasannishi ma koyaushe ana inganta shi. Daga farko mai sauƙin yanka zuwa ga yanke na zamani mai girma guda uku, zauren zoned na yau da shi, ya dace da ƙarfi, kowane bidi'a ta yi niyyar kawowasanniMasu goyon baya sun fi jin daɗi da kuma ingantaccen sananniyar ƙwarewa.
A cikin zane mai motsa jiki na motsa jiki, muna shaida cikakkiyar haɓakar fasaha da ta'aziyya. Ko an yanke shi daɗaɗa, yankan yankewa uku-uku da zoning, ko siffofi na roba, dukansu suna nufin haɓaka ayyukan wasanni, don haɓakar masu sha'awar wasanni, dukansu suna nufin haɓaka kwanciyar hankali da 'yanci a kowanegumi. Tare tare da Aika, muna amfani da fi'i don gada don haɗa fasaha da wasanni, kuma bincika ƙarin wasanni masu yiwuwa tare!
Lokacin Post: Dec-18-2024